There is nothing more delicious than a healthy freshly squeezed juice filled with everything you need to make you feel abundant energy and vitality.
Making juices is an awesome thing to do because...
They are packed full of nutrition and will give your body a boost
They are incredibly versatile - you can put whatever you like in them
They are easy to transport and can be used for lunch boxes or on the go
They can be frozen and used later
They can be made the night before and stored for a couple of days
They are a great filler when you are hungry and need a little something
They are beautiful and just looking at them will make you happy :)
I could go on but you get my drift.
You don't need to buy all different types of apples if you can't get them easily. I usually just use green and red. I love to add ginger for an extra kick and often I add a couple of oranges too. It's really up to you to experiment and make it a juice you love.
Carrots - 2kg
Apples - 2 red
Beets - 1/2 uncooked beetroot
Apple - 2 green
Lemon - 1 without peel
Apples - 2 yellow
Ginger - 1//4 inch piece*
Oranges - 2 without peel**
*, ** Optional
Juice each ingredient and then stir and serve.
Adapted from a recipe by Don Tolman