Quick Quiz

Ask yourself  - What kind of Mum have I been today?

If you find yourself squirming just a little because words like overwhelmed, angry, impatient, unhappy, stressed, tired, irritated come up, then first off – don’t beat yourself up. We are all like that sometimes! We are human and we have to deal with a LOT of crap…

Ask yourself  - Would you have been better if you had spent some time on yourself?

If you had meditated/had a massage/taken a bath/caught up with friends/spent 20 minutes reading a book/gone for a walk in nature/taken some deep breaths/laughed?

If the answer is yes, then you already know how important you are and you already know that what I am saying is true. 

​Taking care of yourself means you will be better for your family.  I want to share what I have learned with you and I want you to live a calmer, peaceful more joyful life so that you can be truly AMAZING for yourself and for your kids and for your whole community! The journey starts with you…



1 cup (90g) oats

1 cup (175g) pitted dates


1 cup (175g) pitted dates

2 cups (290g) raw cashews

2 cups (160g) fresh young coconut flesh

1 cup (236ml) coconut water*

1 cup (236ml) melted coconut oil

1/4 cup (85g) agave, maple or honey

1/3 cup (40g) cacao powder

1 tsp vanilla extract

1 tsp chilli powder


 1 tbs (20g) agave, maple or honey

1 tbs (7g) cacao powder

2 tbs (30ml) melted coconut oil or cacao butter

Chilli powder

Pinch of salt


Blend all ingredients together then press into a cake pan.  Refrigerate.


Blend all ingredients until smooth. Pour onto crust and refrigerate for 48 hours.


Mix all ingredients together and pour on top!

Recipe from 'Rawsome Vegan Baking'

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Burst out ! And start living YOUR life now!