The most significant things I learned which helped transform my life...

·         Anything is possible

·         Opportunity is everywhere if you know how to spot it

·         Confidence grows the more time you spend nurturing yourself

·         I am more than good enough

·         I can create the life I want

·         I can change my reality no matter how unlikely it seems

·         Life is short - why wait for tomorrow when you can start really live right now?



1 cup (90g) oats

1 cup (175g) pitted dates


1 cup (175g) pitted dates

2 cups (290g) raw cashews

2 cups (160g) fresh young coconut flesh

1 cup (236ml) coconut water*

1 cup (236ml) melted coconut oil

1/4 cup (85g) agave, maple or honey

1/3 cup (40g) cacao powder

1 tsp vanilla extract

1 tsp chilli powder


 1 tbs (20g) agave, maple or honey

1 tbs (7g) cacao powder

2 tbs (30ml) melted coconut oil or cacao butter

Chilli powder

Pinch of salt


Blend all ingredients together then press into a cake pan.  Refrigerate.


Blend all ingredients until smooth. Pour onto crust and refrigerate for 48 hours.


Mix all ingredients together and pour on top!

Recipe from 'Rawsome Vegan Baking'

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